Trail Network 1, Kaiserbaeder Ahlbeck, Heringsdorf and Bansin on the island of Usedom on the Baltic Sea

[Interactive Map] [Isle of Usedom] [German]

Health and Well-Being through Activity!

Healthy climate and body activities supplement one another during the hiking trips in the exercising therapy.

The stimulating factors are the low average air and water temperatures, wind and sunshine throughout the year.

The body adapts to the stimulating factors and becomes stronger and more resistant. The effects are noticeable on skin, muscles, circulation and metabolism.

Endurance training and health climate supplement one another and promote physical and psychological regeneration.

General toughening and strengthening are the results of a stay at the sea for sick and healthy people. The lungs take a deep and powerful breath, the skin regenerates and circulation becomes a boost. At night, visitors enjoy carefree sleep.

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